Build a flexible home strength routine with one set that converts from adjustable dumbbells to a 44-pound barbell.
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Two ways to train: Adjust each dumbbell from 5.5 to 22 pounds, or combine the weights into a barbell that reaches 44 pounds (20 kg).
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Incremental loading: Four 4.4-pound plates, plus 2.75- and 3.3-pound plates, let you adjust resistance as your training progresses.
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Home-friendly materials: Iron-sand-cement cores sit inside polyethylene and TPR coating, helping prevent rust and floor damage while providing a sweat-proof grip.
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Steady setup: Non-slip handles and securely locking plates support stable lifts. The compact dimensions span 15.7 to 41.3 inches, and you can target your arms, shoulders, chest, abdomen, and legs.
