{"title":"Strength Training","description":null,"products":[{"product_id":"adjustable-dumbbell-to-barbell-fitness-set-44lbs-anti-slip-grip-3-in-1-home-gym-strength-training-barbell-weight-set","title":"Adjustable Dumbbell Barbell Set for Full Body Home Strength Training","description":"\u003cdiv\u003e\n\u003cp\u003eBuild a flexible home strength routine with one set that converts from adjustable dumbbells to a 44-pound barbell.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eTwo ways to train:\u003c\/b\u003e Adjust each dumbbell from 5.5 to 22 pounds, or combine the weights into a barbell that reaches 44 pounds (20 kg).\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eIncremental loading:\u003c\/b\u003e Four 4.4-pound plates, plus 2.75- and 3.3-pound plates, let you adjust resistance as your training progresses.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eHome-friendly materials:\u003c\/b\u003e Iron-sand-cement cores sit inside polyethylene and TPR coating, helping prevent rust and floor damage while providing a sweat-proof grip.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSteady setup:\u003c\/b\u003e Non-slip handles and securely locking plates support stable lifts. The compact dimensions span 15.7 to 41.3 inches, and you can target your arms, shoulders, chest, abdomen, and legs.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Pro Health Gear","offers":[{"title":"United States","offer_id":67750739968254,"sku":"200007763:201336106","price":76.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0829\/9656\/0126\/files\/A95fea74aeccb4469a3f2c757a6de0934N.webp?v=1792108337"},{"product_id":"adjustable-dumbbells-44lbs-free-weight-set-with-connector-4-in1-dumbbells-set-used-as-barbell-kettlebells-push-up-stand-for-home-gym","title":"Adjustable Dumbbell Set With Barbell Connector For Home Gym Training","description":"\u003cdiv\u003e\n\u003cp\u003eBuild a more varied strength routine at home with one adjustable set that converts for different exercises and training stages.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eFour training setups:\u003c\/b\u003e Use the set as a pair of dumbbells, a barbell, a kettlebell, or a push-up rack for exercises such as bench presses and squats.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eAdjustable 44-pound set:\u003c\/b\u003e Detachable weight pieces let you change the load as your workout intensity develops.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eComfort-focused connector:\u003c\/b\u003e Thick steel connecting rods have curved, 20 mm foam lining that feels soft, breathable, sweat-absorbent, and non-slip against your neck.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eGrip and floor details:\u003c\/b\u003e Textured ABS dumbbell bars help you hold on, while PE-coated weights with cement and iron-sand filling and deep grooves help limit floor wear and support a comfortable grip. The set comes in orange.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Pro Health Gear","offers":[{"title":"United States","offer_id":67750740033790,"sku":"200007763:201336106","price":77.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0829\/9656\/0126\/files\/S9e93a7405293476cbc69ff2787cb39b2i.webp?v=1792108337"},{"product_id":"5-44lbs-adjustable-dumbbell-to-barbell-set-anti-slip-grip-versatile-home-gym-fitness-strength-training-barbell-weight-plates","title":"Adjustable Dumbbell And Barbell Set With Anti Slip Grip","description":"\u003cdiv\u003e\n\u003cp\u003eBuild strength at home with one adjustable set that switches from dumbbells to a barbell as your workout changes.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eTwo training setups:\u003c\/b\u003e Use each dumbbell at 5.5–22 lb, or convert the set to a barbell with a maximum weight of 44 lb (20 kg).\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eAdjustable load:\u003c\/b\u003e Add the included 4.4 lb, 2.75 lb, and 3.3 lb plates, with four of each, to tailor the weight to your session.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSecure handling:\u003c\/b\u003e The non-slip handles and 40 cm sponge connecting rod give you a steadier grip while lifting.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eCompact footprint:\u003c\/b\u003e The set measures 15.7 × 37.4 × 41.3 in, making it a practical fit for a home workout area.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Pro Health Gear","offers":[{"title":"United States","offer_id":67750740656382,"sku":"200007763:201336106","price":75.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0829\/9656\/0126\/files\/A7e550f2c83eb450f8bc737d5ad9c59b33.webp?v=1792108341"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0829\/9656\/0126\/collections\/Strength_Training_-_Pro_Health_Gear.png?v=1790790896","url":"https:\/\/prohealthgear.com\/collections\/strength-training.oembed","provider":"Pro Health Gear","version":"1.0","type":"link"}